Sunday, March 12, 2017

10 Best Vegetable Combinations

Hello! This year my family is focused on clean eating and incorporating more whole grains and vegetables into our diet. When deciding to change our lifestyle we are wanting to have 1/4 plate of meat, 1/4 plate of starch and 1/2 a plate of vegetables to make up our dinner. 
This seems easy enough when written down, but when it comes to planning a menu and adding a different variety of vegetables to our diet without the meals becoming boring it is hard. So today I am sharing my go to list of vegetables and grains with you. One item that I want to try is  Garlic Olive Oil. I have not tried this brand, but is has a great review and it would add great flavor to veggies. Please share in the comments bellow what is your favorite veggie combination. 
Vegetables and Grains To Buy
Frozen Spinach
Canned Green Beans (Canned No Salt Added)
Fresh Carrots
Fresh Celery 
Sugar Snap Peas (Frozen)
Brussel Sprouts (Frozen)
Fresh Broccoli
Tomatoes (Canned No Salt Added) 
Asparagus (Frozen)
Corn (Frozen)
Brown Rice
Sweet Potatoes
Potatoes (White or Red only Once a Week)
Black Beans (Canned No Salt Added)
Starch and Veggie Combinations  
Broccoli, Carrots with Garlic Infused Olive Oil 
Carrots, Sugar Snap Peas and Blacks Beans with Butter
Carrots, Zucchini, Green Beans with Rosemary Butter Sauce
Broccoli, Carrots,Peppers with Garlic Infused Olive Oil
Roasted Broccoli with Cherry Tomatoes
Brussel Sprouts and Squash with Thyme
Potatoes, Carrots and Onions
Brussel Sprouts, Carrots, Potatoes
Mixed Veg Bake
Honey Roasted Carrots

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